Relaxation


 * Relaxation **

This page is devoted the sharing of information about the best ways to relax and cope with the stresses associated with studying the VCE. Reducing stress will boost your productivity and help you to live a more fulfilling and successful life (however you want to measure success).

If you can spare 15 minutes check out this video on the [|sedona method]which is a simple and effective way of releasing stress and feelings of overwhelm over the course of the day.

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Meditation is a very effective way to reduce stress, increase concentration and live more in the moment.

The benefits of meditation are explained here by Bill Harris the founder of Centerpointe.

=[|Benefits of Meditation]=

or if you prefer you could just watch this video

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